Eat Healthy for Under



10 Reasons Not To Diet

By:Meenakshi Chaudhary,Onlymyhealth Editorial Team,Date:Dec 02, 2014
Dieting is not a solution to your problems. It only helps you for the time being with a higher risk of damages than benefits. There are lot of reasons why you should avoid dieting and switch to a more active and healthy lifestyle.
  • Dieting is nothing more than just a temporary solution to your weight problem. While food deprivation cannot be a solution to any problem, it may, on the other hand, have several negative effects. You may already have noticed yourself gaining weight as soon as you stop dieting. Even scientists have always recommended avoiding dieting as most of the studies have shown it to only promote heath problems on the longer run. Here are some specific reasons why you should avoid dieting. Moreover, there are always healthy ways to get lean and fit such as by cycling and jogging. Dieting too frequently may also take a toll on your metabolism and natural immune response.






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Date: 01.12.2018, 18:43 / Views: 91575