9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength
10 shortcuts to build muscle fast
Concentrate on fast-twitch fibres
Your fast-twitch fibres are used less in day-to-day life. Which means focusing on them is a sure-fire route to faster muscle gains. Short, high-intensity sets are the way to go. Buy yourself a medicine ball and get rapid results withexercises such as these.
Get a leg up
Training your legs rarely makes for an exciting gym session, but its utterly necessary to prevent injury and ensure you dont start to resemble Johnny Bravo. Build up your lower body fast withthis hardcore move.
Chest in time
Spend just five minutes on your chest with a couple of dumb-bells for maximum results with this simple fast-growth workout. for the full 300 seconds catalyses rapid gains.
Be a Baracus
This can be done at the gym or at home all you need is dumb-bells, bar-bells and a skipping rope. Though a mohawk and propensity to feel pity for fools may also come in useful.
Work out like an animal
If you want to become a true alpha male you could do worse than copying the exercise style of wild gorillas. Keep up the pace by working at 80% of your one-rep max .
Keep yourself motivated
Whether youre looking for reasons to get up in the morning for pre-work training, or you need an extra boost to take your supersets to failure, there are many ways to remedy your flailing focus. Some techniques might seem over the top, but always remember: .
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