9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength



10 shortcuts to build muscle fast

Concentrate on fast-twitch fibres

Your fast-twitch fibres are used less in day-to-day life. Which means focusing on them is a sure-fire route to faster muscle gains. Short, high-intensity sets are the way to go. Buy yourself a medicine ball and get rapid results withexercises such as these.

Get a leg up

Training your legs rarely makes for an exciting gym session, but it’s utterly necessary to prevent injury and ensure you don’t start to resemble Johnny Bravo. Build up your lower body fast withthis hardcore move.

Chest in time

Spend just five minutes on your chest with a couple of dumb-bells for maximum results with this simple fast-growth workout. for the full 300 seconds catalyses rapid gains.

Be a Baracus

This can be done at the gym or at home – all you need is dumb-bells, bar-bells and a skipping rope. Though a mohawk and propensity to feel pity for fools may also come in useful.

Work out like an animal

If you want to become a true alpha male you could do worse than copying the exercise style of wild gorillas. Keep up the pace by working at 80% of your one-rep max .

Keep yourself motivated

Whether you’re looking for reasons to get up in the morning for pre-work training, or you need an extra boost to take your supersets to failure, there are many ways to remedy your flailing focus. Some techniques might seem over the top, but always remember: .







Video: 10 BEST Foods To Add MUSCLE Mass FAST!

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Date: 05.12.2018, 00:26 / Views: 31563