15 Foods That Reduce Your Heart Attack Risk by 80%



8 Ways to Prevent Heart Attack

By:Meenakshi Chaudhary,Onlymyhealth Editorial Team,Date:May 15, 2013
One can avoid heart problems in future by adopting the healthy lifestyle today
  • Get Ample Sleep

    A Harvard study of 70,000 women found that those who got less than seven hours of sleep had a slightly higher risk of heart disease compared with others. Researchers suspect that lack of sleep increases stress hormones, raises blood pressure and affects blood sugar levels, however, keep your overall sleeping time to no more than nine hours. The same study found out that women sleeping nine or more hours had a slightly increased risk of heart disease.






Video: HOW to Reduce HEART Attack Risk? 6 BEST Ways To PREVENT Heart Attack! REDUCE RISK of GETTING STROKE

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Date: 04.12.2018, 07:40 / Views: 35262