EASY VEGAN CHICKPEA + SWEET POTATO CURRY | shane&mel



Baked Sweet Potatoes Stuffed with Coconut Curried Kale and Chickpeas

Baked Sweet Potatoes Stuffed with Coconut Curried Kale and Chickpeas

Baked Sweet Potatoes Stuffed with Coconut Curried Kale and Chickpeas

Yields: 4 servings | Serving Size: 1 sweet potato and 1 cup filling| Calories: 464| Total Fat: 16 g | Saturated Fat: 5 g | Trans Fat: 0 g | Cholesterol: 78 | Sodium: 122 mg | Carbohydrates: 70 g | Dietary Fiber: 16 g | Sugars: 6 g | Protein: 17 g | SmartPoints: 15

Ingredients

  • 4 medium sweet potatoes
  • 2 tablespoons olive oil
  • 2 medium leeks, white and light green parts, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1/2 cup chopped sun dried tomatoes
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 pound kale leaves, chopped into bite sized pieces
  • 1 cup light coconut milk
  • 1 15 ounce can chickpeas, rinsed and drained
  • Plain yogurt, for serving

Instructions

  1. Preheat oven to 400 degrees. Bake the sweet potatoes for one hour, or until tender, pricking with a fork halfway through cooking.
  2. About 20 minutes before the sweet potatoes are done baking, heat a large skillet over medium heat. Add the olive oil, followed by the leeks. Cook until soft, about 6 minutes. Add the garlic and ginger and cook for 30 seconds. Add the sun dried tomatoes, spices and kale, and stir until kale starts to wilt slightly. Add the coconut milk and chickpeas and simmer on low heat for about 10 minutes.





Video: Chicken, Sweet Potato & Coconut Recipe - Карри из курицы со сладким картофелем

Baked Sweet Potatoes Stuffed with Coconut Curried Kale and Chickpeas
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Date: 06.12.2018, 00:51 / Views: 81491