Cauliflower 10 Crazy Ways! Easy Healthy Recipes + FREE eBook! - Mind Over Munch



Crazy For Cauliflower

Feb 11, 2013

This mild-tasting cold-weather vegetable is a natural detoxifier and contains cancer-fighting compounds in every floret. Here's what you need to know to get the biggest nutritional bang for your cauliflower buck.

How to buy
Look for tightly packed heads without brown spots. Outer leaves should be taut, not wilted. Orange, purple, and green varieties of cauliflower are also available.

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How to store
Wrap in plastic and refrigerate for 4 to 7 days (cauliflower's flavor gets stronger with age).

Creamy Caesar Dip

Prep time: 10 minutes
Total time: 10 minutes
Serves 8

1. Puree5 cups warm cooked cauliflower florets, 1/4 cup reduced-fat cream cheese, 1 Tbsp each anchovy paste and fresh lemon juice, 1 tsp each Worcestershire sauce and minced garlic, and 1/2 tsp Dijon mustard in food processor. Season to taste.

2. Garnishwith toasted pine nuts and chopped roasted peppers. Drizzle with 1 tsp olive oil. Serve with lightly cooked green beans.

Nutrition (per serving) 35 cal, 2 g pro, 4 g carb, 1 g fiber, 1.5 g fat, 0.5 g sat fat, 196 mg sodium

More from Prevention:10 Low-Cal Chip & Dip Recipes

Roasted Cauliflower in Red Wine Vinaigrette

Prep time:10 minutes
Total time:35 minutes
Serves 4

1. Whisktogether 1 1/2 Tbsp sherry or red wine vinegar, 1 tsp minced garlic, and 1/2 tsp Dijon mustard. Whisk in 1 1/2 Tbsp extra virgin olive oil. Stir in 3 Tbsp chopped parsley and 2 Tbsp chopped capers.

2. Toss5 cups cauliflower florets with 1 Tbsp extra virgin olive oil on sheet pan. Roast in 450°F oven in single layer, stirring once, until golden brown, about 22 minutes. Toss with vinaigrette.






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Date: 29.11.2018, 08:57 / Views: 55494