Keto Cauliflower Grilled Cheese Recipe | Gluten + Grain Free
Gluten Free, Grain Free Cheesy Garlic Cauliflower Bread Sticks
Yields: 6-8 servings | Serving Size: 2 sticks g | Calories: 195 | Total Fat: 12.5 g | Saturated Fat: 7.9 g | Trans Fat: 0 g | Cholesterol: 63 mg | Sodium: 428 mg | Carbohydrates: 3.7 g | Dietary Fiber: 0.6 g | Sugars: 0.7 g | Protein: 17.8 g | SmartPoints (Freestyle): 3 |
- 1 cup cooked cauliflower,
- 1/2 cup shredded mozzarella cheese
- 1/2 cup Parmesan cheese
- 1 egg, beaten
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed garlic
- 1/2 teaspoon garlic salt
- olive oil
- For Topping:
- 2 cloves garlic, finely minced
- 1/4 cup grated parmesan cheese
- 1/4 cup grated mozzarella cheese
- *Optional Marinara sauce for dipping
- Preheat oven to 450 degrees.
- Chop the cauliflower florets into chunks and steam them in a steamer or on the stove until slightly soft for 15 minutes. Place in a ricer or grate until a rice like consistency.
- One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.
- To Make the Bread:
- Prepare your baking stone or sheet by spreading a small amount of olive oil on it and top with parchment paper.
- In a medium bowl, stir together 1 cup cauliflower, egg, Parmesan and Mozzarella. Add oregano, crushed garlic and garlic salt, stir.
- Transfer to the baking stone or sheet, and using your hands, pat out into a large rectangle.
- Bake at 450 degrees for 15 minutes.
- Remove from oven.
- Spread the minced garlic over baked cauliflower bread and top with Parmesan and Mozzarella cheeses.
- Place back in the 450 degree oven until all cheese is melted.
- Slice and Serve!
Video: How To Make Cauliflower Bagels | A Grain Free + Low Carb Recipe
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