MTS Nutrition Key Lime Pie Winners Announced!



Healthy Makeover: Key Lime Pie

Jul 9, 2008
healthy key lime pie
Kate Mathis

Fat-free sweetened condensed milk and fat-free yogurt trim the fat and calories from this luscious lime pie.

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Cal/Serv:
Yields:
Total Time: 0 hours 20
Ingredients
1 1/4 c. low-fat graham cracker crumbs
4 tbsp. trans-fat free vegetable oil spread (60% to 70% oil)
1 tbsp. sugar
cold water
envelope unflavored gelatin
Key limes or 4 to 5 regular limes
can Fat-free sweetened condensed milk
1 1/2 c. plain fat-free yogurt
Directions
  1. Preheat oven to 375 degrees F. In 9-inch glass pie plate, mix crumbs with spread, sugar, and salt to moisten. With hand, press onto bottom and up sides of pie plate. Bake 10 to 12 minutes, until golden. Cool until ready to fill.
  2. Meanwhile, to 1-quart saucepan, add water; sprinkle with gelatin. Let stand 2 minutes to soften. Cook on low to dissolve, stirring. Remove from heat.
  3. From limes, grate 2 teaspoons peel and squeeze 1/2 cup juice; if using Key limes, do not use grated peel — it will make filling taste bitter. In bowl, whisk lime peel and juice, milk, and yogurt. Whisk in gelatin mixture.
  4. Spoon filling into crust. Cover; refrigerate at least 2 hours to set.





Video: 60 Second Review! MTS Key Lime Pie

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Date: 30.11.2018, 14:14 / Views: 32451