Shaun T's 5-Minute Fat-Blasting Workout



High-Intensity Weight Training Burns Belly Fat

Either way, we know that losing weight and exercising is good for us, but what if we could target visceral fat with a certain type of exercise? According to some recent research, both types of belly fat can be reduced more successfully with training at a higher intensity, even when compared with the same energy expended in less intense exercise. Although the research is mixed, and some studies did not find any difference in training intensities or duration on belly fat loss, recent experimental studies, including one in the journal ofMedicine and Science in Sports and Exercise, the official journal of the American College of Sports Medicine, suggest that high-intensity exercise could be beneficial by targeting visceral fat.






Video: Burn Belly Fat Fast & Lose Weight With This HIIT Cardio Workout (No Equipment)

High-Intensity Weight Training Burns Belly Fat
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Date: 03.12.2018, 00:52 / Views: 41545