Aqua Aerobics workout (music select by Sam)
How to Choose Music for Aerobics
No matter your age, aerobic exercise is a great way to build stamina and keep your body active.Bold music choices help turn aerobic workouts from a chore into a fun, engaging pastime. Selecting tracks based on rhythm and enjoyment helps give you energy, and using a proper playlist can build the momentum necessary to keep you going.
Choosing Motivational Songs
Find the best genre for your routine.Different genres of music are great for different workouts. Hip hop and hard rock work well for high-intensity workouts, while jazz and funk are perfect for low-intensity. Some types of music, like radio pop, have tracks appropriate for both.
- Avoid music that lacks a steady beat. Free time tunes are great to listen to, but they’ll throw you off your groove.
Find bold, motivating tracks.For aerobics, it’s probably best to avoid depressing songs. Instead, look for tunes that are energized and inspirational. If you want more than instrumentals, aim for songs with lyrics about power, strength, courage, or endurance, like Survivor’sEye of the Tigerand Kanye West’sStronger.
- For a good place to start, look for compilation albums or music collections designed specifically for aerobic workouts. Some are genre-specific, while others provide a mix of styles.
Choose music you like.Professional classes and instructional videos often make similar music selections, but don’t feel chained to those. Instead, search for songs you like and could listen to many times over. Even if the tempo isn’t perfect, you’ll do far more work listening to music you like.
Look for remixes and dual-genre songs.If you’re married to a certain type of music that doesn’t mesh with aerobics, good alternatives are available in the form of remixes and dual-genre tracks. Styles like classic country might not fit, but modern songs likeIt Ain’t My Faultby the Brothers Osborne, Shania Twain's "Up," or theFolsom Prison Bluesremix by Pete Rock just might.
Select a variety of track types.Optimal workouts are not done at a single speed. Instead, they incorporate hills and valleys of activity, and your music should follow suit. Look for songs that are short and long, high and low intensity, that way you can vary your music selection when creating a playlist.
- Brief, intense songs likeI Fell In Love With A Girlby The White Stripes can balance out longer, less intense songs likeFeel Good, Inc.by The Gorillaz.
Matching Your Rhythm
Select music with a tempo that matches your routine.Using your collection of songs, pick tracks that best fit the exercises you will be doing. There will be some variation in speed between each, but try to combine songs with a similar beat or rhythm. You want tracks to segue into each other and keep the momentum going.
- Most aerobic dance routines are between 130 and 160 beats per minute, making them perfect for songs likeBeat Itby Michael Jackson. Step aerobics have a range of between 118 and 125 beats per minute and are better suited for songs likeJust Danceby Lady Gaga.
- Perform part of your aerobic workout as you listen to the music to determine whether the tempos match one another.
Choose an exciting song to start with.For your first exercise, pick an energetic track to boost your confidence and motivate you to continue. Look for happy tunes you would crank the radio to hear or songs you could enjoy waking up to. A good opener can color an entire routine as something positive and worthwhile.
- If you have trouble starting, find songs that build in intensity, likeIn the Hall of the Mountain King. Though they vary in tempo, slow-build tracks can raise your heartbeat more gradually. This will help you maintain your energy throughout the workout, rather than burning out quickly.
Choose high-intensity tracks for harder exercises.Save the fastest, boldest, and most energetic songs for the difficult parts of your routine. Intense tracks likeSugar, We’re Going Downby Fall Out Boy andHey Ya!by OutKast will help you keep going while your body is working hard.
- Think like a DJ. If a crowd is unhappy, DJs play iconic songs and staples. Save your favorite tracks for the hardest parts of your routine so they can help you power through.
Choose low-intensity tracks for warming up and cooling down.Place shorter, less-intense tracks at the very beginning and tail end of your workout. Tracks likeMy Favorite Partby Mac Miller orRiseby Katy Perry will remind you to stretch and breathe, preparing your body for the job ahead and relaxing your muscles once the workout is finished.
- If you are just starting aerobics, pepper similar tracks throughout the routine to help you catch your breath and avoid overexertion.
Use an online bpm meter to choose songs with your desired rhythm.A beats per minute (bpm) meter will help you choose songs based on their rhythm. You can find out the bpm for a particular song, or you can get suggestions.
- One bpm meter you can try is this one: .
Making a Playlist
Choose a playlist platform.Music streaming services like Spotify offer a free, versatile way to create playlists, though they require a paid subscription to remove advertising. Digital stores like Amazon, in addition to streaming options, let you buy individual songs to create a personal playlist of MP3s. For CD users, programs like iTunes let you upload your collection and burn playlists to a rewritable disc.
- Streaming services allow you to play music anywhere using a variety of devices. If you travel a lot, this is a perfect option.
- You can also download your music to your iPod or phone.
Create a playlist the length of your routine.Using your selected tracks, create a playlist of equal duration to your routine. If you don’t have enough songs, find a few more or repeat a previous track. If you have too many, duplicate your playlist and remove different songs from each version, giving you multiple playlists to choose from on any given day.
- Many digital music services make playlists public by default, so check your settings if you want to keep your routine private.
Test your routine.To make sure all your songs fit, run through your workout with the playlist running. Focus on the speed of each song and how it makes you feel. Keep a pen and paper handy to write down songs that work well and songs that need to be replaced.
Update your playlist regularly.With your routine in mind, replace songs that do not fit with more appropriate tracks. Try repeating songs that worked well or made you particularly happy. The longer you do a single workout routine, the more likely you will get tired of it, so replace songs often to keep things interesting.
Video: Music for Aerobics, Fitness, Workout Zumba Dance Exercise, Musica para Aerobics 2016
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