Foundational CrossFit Gymnastics Movements/Workouts- Week 2: Pulling Movements



Olympic Workout Week 2: Gymnastics

The American Council on Exercise partnered with Olympic gold medalists to create this four-week workout plan. Continue the plan with this week-long gymnastics workout to get in gold-medal shape in no time.

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This workout was developed by the American Council on Exercise in partnership with Olympic gold medalist and President’s Council on Fitness, Sports &Nutritionco-chair,DominiqueDawes.AsDominiquesays,“Gymnasticsisagreatcombinationofstrength,balanceandcoordination.Yougetoutofthetrainingwhatyouputin,whichmeansyougettochooseyourownsuccess.”

Day1:

Warmup:Performfiveminutesofalowtomoderatetraditionalwarm-upsuchaswalking,joggingorbiking.Complete10to12repetitionsofthefollowingexercisestwotimesthrough.

Workout:Performeightto12repetitionsofthefollowingexercises;restfor60to90seconds,andthenrepeatforatotaloftwotothreesets.

Cooldown:Holdeachpositionfor20to30seconds,restfor10secondsbetweeneachexercise,andrepeat(switchsidesifapplicable).

Day2:

Warmup:Repeatday1.

Workout:Performeightto12repetitionsofthefollowingexercises; rest for 60 to 90 seconds, and then repeat for a total of two to three sets.

Cool down:Hold each position for 20 to 30 seconds, rest for 10 seconds between each exercise, and repeat (switch sides if applicable).

Day 3:

Warm up:Repeat day 1.

Workout:

  • Run/walk for 10 minutes.

Cool down:Hold each position for 20 to 30 seconds, rest for 10 seconds between each exercise, and repeat (switch sides if applicable).

Day 4:

Warm up:Repeat day 1.

Workout:

Cool down:Hold each position for 20 to 30 seconds, rest for 10 seconds between each exercise, and repeat (switch sides if applicable).






Video: Olympic Gymnast Bodyweight Workout | Jake Dalton

Olympic Workout Week 2: Gymnastics
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Date: 28.11.2018, 05:59 / Views: 83555