3 Quinoa Breakfast Bowls | Back to School Recipes



Quinoa Breakfast Cereal

Quinoa Breakfast Cereal

Quinoa Breakfast Cereal

Yields: 4 servings | Serving Size: 1/4 of recipe | Calories: 185 | Total Fat: 3 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 1 | Carbohydrates: 33 g | Sodium: 37 mg | Dietary Fiber: 3 g | Sugars: 6 g | Protein: 7 g | SmartPoints (Freestyle): 5 |

Ingredients

  • 1 cup dry, white quinoa, pre-rinsed
  • 2 cups water
  • Kosher or sea salt to taste
  • 1 tablespoon honey, optional maple syrup, coconut palm sugar or sucanat
  • 1/2 cup low-fat milk (warmed), optional almond or soy milk

Instructions

  1. In a large saucepan, add dry quinoa, water, salt and sweetener, stir to combine. Bring to a boil, reduce heat to a low-boil and continue cooking until water has been absorbed, approximately 15 minutes.
  2. Transfer to serving bowls, divide warm milk evenly over cereal and add any toppings desired.





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Date: 28.11.2018, 02:29 / Views: 62291