How to Make Homemade Coconut Milk Yogurt



What's Healthier: Frozen Yogurt Or Coconut Milk Ice Cream?

Ice cream doesn't have to be healthy, but when you're looking for something that won't totally break the calorie bank, there are a couple of options that will satisfy your cravings.

Two popular picks? Frozen yogurt (lovingly deemed as froyo) and coconut milk ice cream. Hey, yogurt and coconut are in their names, so they must be somewhat good for you, right? Well, both froyo and coconut milk ice cream offer their own beneficial nutrients, like calcium and fiber—but we're still talking about dessert here. Read on to find out which frozen treat does the least amount of nutritional damage.

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Frozen Yogurt vs. Coconut Milk Ice Cream

We used the National Nutrient Database for Standard Reference from the USDA and the nutrition facts of popular coconut milk frozen dessert to obtain nutritional data. These figures reflect your average half cup of chocolate frozen yogurt and dairy-free coconut milk ice cream.

Calories

  • Frozen Yogurt:108 calories
  • Coconut Milk Ice Cream:150 calories

For a measly half cup of dessert, neither is low in calories—but froyo has significantly fewer.

Protein

  • Frozen Yogurt:3 grams
  • Coconut Milk Ice Cream:1 gram

Fat

  • Frozen Yogurt:3 grams (2 grams saturated)
  • Coconut Milk Ice Cream:9 grams (8 grams saturated)

Carbs

  • Frozen Yogurt:18 grams
  • Coconut Milk Ice Cream:20 grams

Sugar

  • Frozen Yogurt:16 grams
  • Coconut Milk Ice Cream:12 grams

Fiber

  • Frozen Yogurt:2 grams
  • Coconut Milk Ice Cream:6 grams

Calcium

  • Frozen Yogurt:9% of your daily value
  • Coconut Milk Ice Cream:0% of your daily value

Iron

  • Frozen Yogurt:2% of your daily value
  • Coconut Milk Ice Cream:10% of your daily value

Sodium

  • Frozen Yogurt:2% of your daily value
  • Coconut Milk Ice Cream:0.2% of your daily value

Potassium

  • Frozen Yogurt:6% of your daily value
  • Coconut Milk Ice Cream:0% of your daily value

Cholesterol

  • Frozen Yogurt:4% of your daily value
  • Coconut Milk Ice Cream:0% of your daily value

Vitamin A

  • Frozen Yogurt:3% of your daily value
  • Coconut Milk Ice Cream:0% of your daily value

So which is healthier: frozen yogurt or coconut milk ice cream?

The winner: Frozen yogurt

frozen yogurt vs coconut milk ice cream nutrition
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The bottom line

If you give up your go-to ice cream for frozen coconut dessert, you just traded one indulgence for another. It's true that coconut contains a healthier type of saturated fat, but it's still not doing you any major health favors. Both frozen yogurt and coconut milk ice cream are packed with added sugar, so portion control is key when you feel like treating yourself. Better yet, make your own dessert in just two steps: freeze a peeled banana and blend it.






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Date: 11.12.2018, 12:12 / Views: 75391