Yoga For Runners: 7 MIN POST-RUN | Yoga With Adriene



Yoga Stretches for Runners

Reclined Big Toe Pose - Supta Padangusthasana

Reclined Big Toe Pose- Supta Padangustasana
Reclined Big Toe Pose- Supta Padangustasana. Ann Pizer

Begin by lying on your back to stretch the legs. This is a great stretch for the calves and hamstrings. Try alternating between a pointed and flexed foot. If you don't have a yoga strap, any belt will do. Do both legs.

Head-to-Knee Pose - Janu Sirsasana

Janu Sirsasana. © Barry Stone

Next, sit up for janu sirsasana, which looks a lot like a classic runners' stretch for the calves and hamstrings. Do both sides.

Cobbler's Pose - Baddha Konasana

Cobbler's Pose - Baddha Konasana. © Barry Stone

Bring the soles of the feet together for baddha konasana, a stretch for the groins and hips.

Half Lord of the Fishes Pose - Ardha Matsyendrasana

Half Lord of the Fishes Pose - Ardha Matsyendrasana. © Barry Stone

This is a basic spinal twist to stretch the back and shoulders. Do both sides.

Cow Face Pose - Gomukhasana

Cow Face Pose
Cow Face Pose - Gomukhasana. © Barry Stone

A great hip stretch, but we're mostly interested in the triceps here, so if the leg position is too uncomfortable, you can just sit cross-legged. Stretch both sides.

Downward Facing Dog - Adho Mukha Svanasana

Downward Facing Dog
Downward Facing Dog - Adho Mukha Svanasana. © Barry Stone

Now let's move into some standing poses. Downward facing dog is wonderful for stretching the calves, hamstrings, and shoulders. Pedal the feet slowly to really work into the calf muscles.






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Date: 01.12.2018, 18:46 / Views: 41485