Relaxing yoga music: Instrumental music, stress relief music, relax music, meditation music 30408Y
The struggle on Sundays is all too real. You wake up with the optimism of a Saturday—it's still the weekend, after all—but soon, noon turns into 4 p.m. and the scaries start to set it.*shudder*The thought of waking up early to go back to work sends a shiver down your spine, and you consider cocooning in a blanket and suppressing your anxiety with a Seamless order and a Netflix marathon. But you did that last Sunday and woke up feeling worse. Ugh. Instead, try practicing a relaxing yoga flow to calm your nerves, so you can morph into a productive member of society for the week ahead.
We tapped Sjana Elise, one of the new instructors featured on the SWEAT App, to help us create a completely customizable yoga flow for max relaxation. "I love yoga because it reduces stress, eases your mind, and soothes your soul," Elise says.
How to use this flow:We broke this flow out into four parts: Calm, Strength, Balance, and Stretching. Choose which sequence meets your needs then flow through as many times as desired. Match each move to your breath (starting on an inhale) and feel free to pair any or all of the sequences together. To play all four videos straight through, click here.
Video: Hatha Yoga Music: Music for yoga poses, bansuri flute music, soft music, indian instrumental music
Usertalk: Ivory Flynn
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